Health Benefits of Oyster Mushrooms

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Like the lion’s mane, oyster mushrooms also have a charming appearance. There are variety of colors like white, blue, pink, gray and yellow. One can use these mushrooms in soups or other dishes. These mushrooms are rich in Vitamin D, fibers, niacin, iron and other essential minerals. It is said that a cup of sliced oyster mushrooms contains less than 1 gm fats, 28 calories, 3 gm protein and 2 gm fiber. You can easily get vitamin B, potassium and folate from these mushrooms.

If you want to get these oyster mushrooms, you can either mail order mushrooms or can buy shrooms online Canada. In several countries oyster mushrooms are used as natural remedies for treating many diseases. To enhance the entire immune system and body function, there can be no alternative to oyster mushrooms. One can mail order mushrooms from Canada to receive the freshest mushrooms. In this post, I will discuss about the most beneficial sides of taking these mushrooms regularly.

  1. Lower the cholesterol level

Cholesterol are fat like substance which can rapidly block your arteries when present in excess amount. When these excess cholesterol gets oxidized, they deposit in the arteries and make the flow path narrower. This narrower path in the ultimate situation causes stroke or heart attack. Oyster mushrooms lower the cholesterol quite fast and prevent their deposition. A study showed that oyster mushrooms can lower the triglycerides by 45% and cholesterol by 37% in rats, and researchers are now conducting the research on the human body.

  1. Alleviate inflammation

Inflammation is basically an immune response which is designed to protect the cells from foreign diseases and antigens. Chronic inflammation is something like more danger condition like the diabetes, heart diseases and cancer. Oyster has several powerful and stronger anti-inflammatory properties, and according to a recent published research, oyster can decrease the secretion of the inflammation in body. Thus, oyster mushrooms can help you to get a better immune system.

  1. Source of antioxidants

There can be free radicals in our bodies which are very deadly. Antioxidants fight the free radicals and bind them with the molecules so that the free radicals can’t damage the cells. Oyster mushrooms like the other beneficial mushrooms are loaded with a lot of antioxidants which can destroy the free radicals roaming in our bodies.

  1. Block the cancer cells

Oyster mushrooms have a profound effect on cancer cells. These mushrooms can destroy the entire cancer cells, and also reduce the growth of tumor. For treating the breast and colon cancer, nothing can outmatch the oyster mushrooms. Doctors always suggest their cancer patients to take these mushrooms regularly.

  1. Improve brain health

Oyster mushrooms have a major impact on the brain health and prevent the risk of neurodegenerative diseases. When it comes about maintaining the brain health, then of course you must take more vitamins and minerals. Oyster mushrooms can be great alternative for the essential minerals and nutrients. It can enhance the entire brain capacity to function properly. The compound Niacin can protect the Alzheimer’s disease in older adults.

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