3 Health Benefits of Eating Mushrooms Regularly

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1.You have anti-cancer properties. A study published in the journal Experimental Biology and Medicine looked at five types of fungi (maitake, crimini, portabella, oysters and white pimples) and found that they “significantly suppress” the growth and reproduction of breast cancer cells, suggesting that chemoprotective against breast cancer. ” You can mail order mushrooms to get them.

In addition, shiitake mushrooms contain lentinan, a kind of sugar molecule derived from the shiitake mushroom. This emerges from the Memorial Sloan Kettering Cancer Center. Lentinan can help to prolong the survival of patients with certain cancers, if this is the case used in chemotherapy. In fact, it has been approved in Japan as an adjunct to gastric cancer since 1985, as it has anti-tumor effects. “Lentinan does not kill cancer cells directly, but strengthens the immune system, which can slow down the growth of tumors, and in laboratory studies Lentinan also kills viruses and microbes directly.” according to the cancer center.

Japanese researchers have studied more than 36,000 men for over a decade and found that those who regularly ate mushrooms had a lower risk of contracting prostate cancer. Those who consumed mushrooms three or more times a week had a 17% lower risk than those who ate less than once a week. This was especially important for men over 50 years. The results were published in the International Journal of Cancer.

2. Mushrooms are immune stimulants. We now know that Lentinan can boost your immune system, but it also has some help. Beta-glucan is a sugar that occurs in the cell walls of fungi (including plants) and contributes to the strengthening of the immune system. Lentinan comes from shiitake mushrooms, but beta-glucan is found in many varieties, including mushrooms.

3. They help to lower cholesterol. In general, mushrooms do not contain cholesterol, but they are also a good source of chitin and beta-glucan, cholesterol-lowering fibers. A study published in the International Journal of Medicinal Mushrooms in the International Journal of Medicinal Mushrooms found that pink oyster mushrooms lower total cholesterol and LDL (the “bad” cholesterol) in hypercholesterolemic rats.

Shiitake mushrooms contain a compound that helps the liver process cholesterol and remove it from the bloodstream, according to Dr. Andrew Weil, Founder and Director of the University of Arizona Center for Integrative Medicine. Arizona health. And Josh Axe, DNM, bestselling author and nutritionist, writes that mushrooms contain “strong phytonutrients that prevent cells from sticking to the walls of the blood vessels and accumulating a plague that maintains healthy blood pressure and improves blood circulation.” You can mail order mushrooms to get this one.

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